Track listing:

1. Introduction - Ashley 4:09
2. Rhyme/3 Dance Tunes 5:05
3. Banter 0:44
4. Blue Eyed Stranger/Curly Headed Ploughboy 5:31
5. Banter 0:43
6. The Fool 2:17
7. Banter 0:28
8. Mill Song 2:22
9. Sidmouth Steppers - Unknown Tune/Dance 3:27
10. Sidmouth Steppers - Unknown Tune/Dance 4:19
11. Banter 1:49
12. Gloucester Hornpipe/Mr Trill's Song 5:43
13. Banter 0:51
14. Motley Morris - Unknown Tune/Dance 1:52
15. Motley Morris - Unknown Tune/Dance 5:19
16. Banter 0:25
17. Bumpers 'o Stretton? 2:06
18. Poem 0:42
19. Gloryshears? (And The Dish Ran Away With The Spoon????) 2:37
20. Banter 1:13
21. Stroud Ladies - Tom Long's Post 3:23
22. Banter 0:34
23. Stroud Ladies - Base Over Apex 2:20
24. Banter 0:37
25. Stroud Ladies - The Snake 2:44

1. Banter 0:31
2. Medley Of Tunes 3:17
3. Banter 0:47
4. Little Johnny England - With Blair Dunlop 2:41
5. Garland Gay 3:33
6. The Whitch Men 11:12
7. Banter 0:58
8. Show Of Hands - The Train/Soldier's Joy 4:52
9. Show Of Hands - Adieu Sweet Nancy 4:09
10. Banter 1:05
11. Show Of Hands - Exe Estuary 3:49
12. Banter 0:22
13. Show Of Hands - Country Life 5:28
14. Banter 0:58
15. Seven Champions - 3 Dances 11:13
16. Banter 0:55
17. Outside Capering Crew 6:52
18. Four Up 7:33