Track listing:

1. Intro 0:15
2. Sweet Soul Dream 4:50
3. It's been a long time 2:30
4. Is It Like Today? 4:59
5. Influences 8:47
6. What Does It Mean Now? 4:15
7. A day on the beach 2:51
8. Inside Karl's head 5:42
9. Put the Message in the Box 4:15
10. Being World Party 3:43
11. Sunshine 4:44
12. Ta Pete, Hi Gibson 1:35